Starting Weight = 232.3 lbs (32.7%)
Current weight: 214.9 — Down 17.4 pounds at the end of week 5!
Measurements:
- Around belly button: 43.5″ –> 39.5″ (-4.0″)
- Around bicep (left): 14.75″ –> 14.0″ (-.75″)
- Around bicep (right): 15.0″ –> 14.5″ (-.5″)
- Around thigh (left): 23.0″ –> 22.0″ (-1.0″)
- Around thigh (right): 24.0″ –> 22.75″ (-1.25″)
- Around hip (widest): 44.75″ –> 42.0″ (-2.75″)
- Total Inches: 165.0″ –> 154.75″ (-10.25″)
How I’m Attacking My Fat:
- Following “The Slow Carb Diet” from The Four Hour Body by Tim Ferriss
- Bodyweight exercises from Rebel Strength Guide by Steve Kamb (1-2 times per week)
- Drinking only water and black coffee (in morning) – no exceptions.
- I take this “PAGG Stack” supplement – as recommended in The Four Hour Body.
- I share my results on Twitter, Facebook, and by email here for accountability!
Appreciate your support!
xoxoxo,
-Baker